ARTICLE
Water Fasting: Abstaining from Food and Consuming Only Water for Health Benefits"
Water Fasting or the practice of consuming only water while abstaining from all food, is a form of fasting that has gained considerable attention in recent years, particularly among health-conscious individuals.
Changing Habits to Stay Away from Office Syndrome
Have you ever heard the term “back pain in young people”? This issue has become common among office workers who have to sit for long hours, which can lead to office syndrome if habits are not adjusted. Accumulating pain may negatively affect health.
Precautions When Consuming Caffeine
Caffeine is a substance that the body absorbs through the digestive system into the bloodstream, affecting the heart and blood circulation. It can be found in a variety of beverages such as coffee, tea, energy drinks, and sodas.
How to Choose Canned Food that is Healthy and Worth the Value
Canned food is a convenient option with a long shelf life. However, to get the highest nutritional value, careful attention to various details is necessary. Here are some key factors to consider:
Food against and treat dust poisoning PM 2.5
Exposure to PM 2.5 dust, which consists of fine particulate matter that can cause health issues, Nutrition plays an essential role in supporting recovery and boosting the immune system.. Here are some foods for recovery.
How to exercise appropriately for your age
Nowadays, people are turning to exercise to take care of their health more. Normally, exercise is something that should be done regularly by taking into account the growth of the body.